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TURN BACK THE CLOCK 10 YEARS(OR MORE)

THE 8 WEEK TRANSFORMATION

At FLOW ST8 we integrate the most cutting-edge wellness strategies from a wide range of eastern and western modalities, bringing you the most balanced, complete, and holistic training strategy on the planet.

 

If you are in your 30s, 40s or 50s there is no better system that will turn back 10 years of 
- Injuries & niggles

- Tightness and stiffness

- Loss of range of motion
- Weight gain
- Inflammation 
- Gut inflammation 

- Nervous system burnout

- Mental unease
 

 

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INTRODUCING MIXED MODALITY TRAINING SESSIONS

All of our workouts are provided on Demand and can be done in the gym or at home
 

Warm Up Phase:
Breathwork, Yoga, Pilates, Mobility

Working Phase:

Sports Conditioning, Functional Strength, Sculpt

Cool Down Phase:

Stretch, Meditation, Intention

Each session is tailored to your current fitness level and goals

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HOLISTIC WORKOUT FOR HOLISTIC RESULTS!

Imagine if you had the time and resources to become strong at yoga, pilates, functional strength, mobility, animal movement, sports conditioning, sculpt work, all at once!

Well it's time to find out! 

YOU'LL BE AMAZED AT WHAT THE BODY IS CAPABLE OF IN 8 WEEKS WITH OUR 4 PILLARS

INJURY PROOF THE BODY

✔️ Stabilise all major joints to injury proof the body & fix niggling injuries 

✔️ Improve and restore range of motion to turn back the clock 

✔️ Improve full body flexibility and muscle pliability

✔️ Deep core activation & postural correction

DEVELOP ALL ROUND ATHLETICSM

✔️ Master movement through all planes

✔️ Master movement though all speeds & contraction types 

✔️ Improve sporting performance and functionality 

✔️ Work speed, power, agility, balance, style, body & mind connection

MOVE LIKE AN ATHLETE TO LOOK LIKE AN ATHLETE YEAR ROUND

✔️ Advanced lifting strategies overloading muscle and deloading joints 

✔️ Progressive overload and tracking through low impact lifting protocol

✔️ Dial in nutrition to shed fat but keep performance hi

 

LIVE IN FLOW

✔️ Retrain proper breathing patterns to improve all functions

✔️ Breathe and movement connection

✔️ Nervous system regulation 

✔️ Mindfulness training through meditations

✔️ Find flow states

✔️ Emotional regulation 

REVIEWS

4.9 AVERAGE RATING ACROSS OVER 2000 USERS ON MINDBODY 

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MORE THAN JUST GETTING IN SHAPE

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Journey Inclusions

A HOLISTIC, BALANCED & COMPLETE APROACH

01

1 on 1 COACHING CALLS + VIP WhatsApp 24/7 support

Unlike most online coaching programs, you work 1 on 1 via zoom for review, strategy and accountability with 7 day per week access to WhatsApp support for all questions & guidance

03

TAILORED NUTRITION

We integrate the teachings of the Flow Diet, working to cleanse and nourish you during the process. We also develop your personal supplement protocol & more

02

WORKOUT ON DEMAND + CUSTOM WORKOUTS

All workouts are provided, as well as guided meditations, breathwork and specialty sessions.

04

TOTAL WELLNESS

Our holistic approach sees us calibrate all aspects. Sleep, Biohacking, Recovery, Tapping into Flow State & more. We optimize your entire wellness routine! 

HOW IT WORKS

Watch the program overview to see exactly how it all works

FAQ

What do I need?

Just a mat, a phone or laptop and a pair of dumbbells at around 10% of your bodyweight in each hand. 

Why shift to this style of training?

Most peoples training has too many missing elements, is out of balance and has often caused burnout, injuries or plateaus. We can fix that incredibly fast with a holistic and complete approach 

Can I train with a friend?

Absolutely, we don't charge additional fees for this either so you can split the costs.

Is this for all levels?

Yes we work with everyone from elite athletes to CEO's, actors, models and even those that are new to movement.

Can I keep doing my sport?

Yes we work with elite athletes through to everyday athletes who cycle, do Cross Fit, Surf, Golf etc. We integrate our systems in with what you are doing to improve performance. 

Do you offer a guarentee?

Yes we will work with you form as long as it takes to get your desired results!

Ready to turn back the clock?
50% off the program for the next 15 people

Work with a 1 on 1 Remote Coast

Work with our Masters Practitioner Dave &
Shane! Book in for a free discovery call to discuss your needs! 

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