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MIXED MODALITY TRAINING

The Evolution of fitness

  • A system that integrates 8 x modalities into a single practice

  • Backed by cutting edge science and ancient wisdom

  • Super charge your fitness results in half the time!

  • Beginner and advanced workouts for all goals

  • Bodyweight and dumbbell workouts

  • Use the FLOW ST8 App or play on your laptop

Get a 50% lifetime discount on annual or monthly memberships using the code above on checkout!

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WHATS INCLUDED

  • Signature Power & Flowbility classes 

  • Breathwork & Meditation Mini Courses

  • Daily Calibrations

  • Specialty classes

  • Male and female trainers

  • Support across diet, mind, state

  • Methodology Ebook

  • Ongoing support

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THE WORLDS MOST POWERFUL TRANSFORMATION SYSTEM

"No other system in the world takes a truly wholistic approach, working all aspects of not only movement, but integrated training of the nervous system and the mind through breathe and meditation"

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THE 4 PILLARS OF THE METHOD

1. BULLETPROOF THE BODY

Restore movement, reverse physical age, fix niggling injuries and prevent future problems

2. DEVELOP ALL ROUND ATHLETICISM 

Become strong in all movement modalities, making you the ultimate all rounder

3. TRANSFORM THE PHYSIQUE

Build muscle through de loading the joints and overloading the muscle

4. CALM THE MIND & NERVOUS SYSTEM

Learn breathing & meditation strategies from the ancient east and modern west to rejuvenate

No contracts, cancel any time!

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