MIXED MODALITY TRAINING
The Evolution of fitness
A system that integrates 8 x modalities into a single practice
Backed by cutting edge science and ancient wisdom
Super charge your fitness results in half the time!
Beginner and advanced workouts for all goals
Bodyweight and dumbbell workouts
Use the FLOW ST8 App or play on your laptop
Get a 50% lifetime discount on annual or monthly memberships using the code above on checkout!
THE WORLDS MOST POWERFUL TRANSFORMATION SYSTEM
"No other system in the world takes a truly wholistic approach, working all aspects of not only movement, but integrated training of the nervous system and the mind through breathe and meditation"
THE 4 PILLARS OF THE METHOD
1. BULLETPROOF THE BODY
Restore movement, reverse physical age, fix niggling injuries and prevent future problems
2. DEVELOP ALL ROUND ATHLETICISM
Become strong in all movement modalities, making you the ultimate all rounder
3. TRANSFORM THE PHYSIQUE
Build muscle through de loading the joints and overloading the muscle
4. CALM THE MIND & NERVOUS SYSTEM
Learn breathing & meditation strategies from the ancient east and modern west to rejuvenate
No contracts, cancel any time!