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YOUR 2024 KICK STARTER
THE FLOW ST8
HOLISTIC FITNESS
6 WEEK CHALLENGE
REVAMP YOUR FITNESS ROUTINE & LIFE!
The 6 Week Challenge is a fitness program like no other, we go beyond weight loss, bringing together all aspects of movement, nervous system health, diet, mental wellness, peak performance and more.
Make all your dreams come true in 2024!
It starts with your wellness!
Starting Feb 17 on the Sunny Coast
6 WEEK CHALLENGE
The challenge is broken down into a 3 phase process with personalised guidance
First 2 weeks:
Designed to decompress, reduce stress, eliminate toxins, clear stagnant energy.
(Yoga, Flowbility classes)
Second 2 weeks:
Designed to build muscle, strength, endurance, more energy & vitality.
(Powerhour & Sweat sessions)
Final 2 weeks:
Designed to maintain & boost flexibility, mobility, strength, mental clarity.
(Combination of Yoga, Flowability & Power-hour)
3 x Mobility and strength testing sessions
Day 1 (Saturday 17th of Feb)
Day 22 (Saturday 9th of March)
Day 36th (Saturday 23rd of March)
WHATS ELSE IS INCLUDED?
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Unlimited classes for the 6 weeks
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Includes x2 body scans
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Personalised diet & training protocols
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Exclusive challenge only content & accountability group
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3 x challengers Saturday’s sessions
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Free FLOWST8 merch
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$1000 in prizes + the chance to win a 12 month membership
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6 x Friend passes
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Meet new like minded friends
$799 value for just
$249 for non members
$139 for current members
