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HIGHLIGHTS
7 Days, 7 Organs & Elements Cleansed
Join us each morning as we embark on a transformative journey of rejuvenation and vitality. Our morning juice cleanses are carefully crafted to cleanse a different aspect of your body and mind every day. From focusing on the liver to revitalizing the nervous system, you'll experience a holistic approach to wellness like never before.
7 Days, 7 Days of Self-Discovery & Journaling
In the tranquil evenings, we shift our focus from physical practice to nurturing the mind and spirit. Through engaging journaling sessions, you'll embark on a journey of self-discovery, exploring various aspects of life such as letting go of the past and co-creating a compelling future. Uncover your inner strengths and find harmony within yourself.
Taking Fitness to New Levels with Mixed Modality Training
Our specialized FLOW ST8 Method training takes your fitness journey to new heights. Experience a comprehensive approach to training that will empower you to bulletproof your body, attain all-round athleticism, and master advanced form techniques. Your fitness goals are about to be redefined.
Biohacking: Unleash Your Body's Potential
Unlock the secrets of optimizing your body's potential through biohacking. Under the guidance of experts, you'll explore the transformative power of hot and cold therapy, breathwork, and various zen practices. Witness firsthand how these cutting-edge techniques can elevate your overall well-being.
Adventure Awaits
Prepare to be captivated as we embark on thrilling adventures to some of the world's most magnificent sites that Bai has to offer. Immerse yourself in nature's wonders, and let the beauty of these locations leave a lasting impression on your heart and soul.
Meet The Team
Dave Nelson
Leading:
Movement fundamentals
Tao / Flow philosophy
Zen Meditation & breathing
Justin Fitzgibbon
Leading:
Advanced movement
Adventures
Biohacking
Sophie Applegath
Leading:
Yoga
Breathe & Meditation
Pilates
Cleanse
THE EXPERIENCE
Day 1: Friday, November
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Arrival: Welcome to Bali!
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Power Hour Workout (Mixed Modality Training)
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Welcome Dinner
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Yin Yoga Meditation: Wind down and relax
Day 2: Saturday, November 4
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Liver Cleanse Focus
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Breathe/Yoga/Meditation
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Breakfast
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Technique Workout & Lift Session
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Yearly Review/Self-Discovery Workshop:
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Lunch
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Free Time/Surf Group Option
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Athletic Pilates
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Dinner
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Journalling workbook: Identifying the true self
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Yin Yoga
Day 3: Sunday, November 5
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Digestive Cleanse
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Breathe/Yoga/Meditation
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Breakfast
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Power Hour Workout (Mixed Modality Training)
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Ice Baths
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Lunch
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Free Time/Surf Group
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Advanced Breathwork Workshop
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Dinner
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Tao/Flow Philosophy & Meditation: Discover the wisdom of Tao & flow
Day 4: Monday, November 6
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Kidney Cleanse
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Breathe/Yoga/Meditation
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Nusa Penida Day: Embark on an exciting day trip to Nusa Penida.
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Dinner
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Journalling workbook: Setting boundaries & priorities
Day 5: Tuesday, November 7
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Immune System Recharge
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Breathe/Yoga/Meditation
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Breakfast
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Local Hike/Rice Field Bike
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Lunch
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Free Time
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90-Minute Power Hour (Mixed Modality Training)
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Dinner: Delight in a flavorful dinner.
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Journalling workbook: Letting go breakthrough
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Yin Yoga: Wind down and find tranquility with a gentle yin yoga practice.
Day 6: Wednesday, November 8
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Respiratory cleanse
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Istana Cliff Front Breathwork, Yoga & Meditation: Immerse yourself in a breathwork, yoga, and meditation session at Istana Cliff.
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Istana Plunge/Sauna:
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Istana Breakfast over the cliff
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Uluwatu Walk: Explore the scenic Uluwatu area on a picturesque walk.
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Return to Komune: Head back to Komune for the next part of your journey.
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Workout
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Journalling workbook: Creating the future
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Farewell Dinner: Gather together for a memorable farewell dinner.
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Yin Yoga
Day 7: Thursday, November 9
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Heart Health
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Breathe, Yoga & Meditation
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Breakfast
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Farewell
PRICING
Early bird twin share: $2999 all inclusive
Early bird Luxury Villa with own pool: $4,499