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TURN BACK THE CLOCK
UNLOCK PHYSICAL CAPABILITIES
FIND YOUR FLOW STATE
THE HOLISTIC ATHLETE
At FLOW ST8 we integrate the most cutting-edge wellness strategies from a wide range of eastern and western modalities, bringing you the most balanced, complete, and holistic training strategy on the planet.
AGE AND AN ATHLETIC LIFESTYLE COMES AT A COST
- Injuries & niggles
- Tightness and stiffness
- Loss of range of motion
- Loss of speed and agility
- Weight gain
- Chronic Inflammation
- Gut inflammation
- Nervous system burnout
- Mental unease
- Brain fog
.
INTRODUCING MIXED MODALITY TRAINING SESSIONS
All of our workouts are provided on Demand and can be done in the gym or at home
Warm Up Phase:
Breathwork, Yoga, Pilates, Mobility
Working Phase:
Sports Conditioning, Functional Strength, Sculpt
Cool Down Phase:
Stretch, Meditation, Intention
Each session is tailored to your current fitness level and goals
HOLISTIC WORKOUT FOR HOLISTIC RESULTS!
Imagine if you had the time and resources to become strong at yoga, pilates, functional strength, mobility, animal movement, sports conditioning, sculpt work, all at once!
Well it's time to find out!
YOU'LL BE AMAZED AT WHAT THE BODY IS CAPABLE OF IN 8 WEEKS WITH OUR 4 PILLARS
INJURY PROOF THE BODY
✔️ Stabilise all major joints to injury proof the body & fix niggling injuries
✔️ Improve and restore range of motion to turn back the clock
✔️ Improve full body flexibility and muscle pliability
✔️ Deep core activation & postural correction
DEVELOP ALL ROUND ATHLETICSM
✔️ Master movement through all planes
✔️ Master movement though all speeds & contraction types
✔️ Improve sporting performance and functionality
✔️ Work speed, power, agility, balance, style, body & mind connection
MOVE LIKE AN ATHLETE TO LOOK LIKE AN ATHLETE YEAR ROUND
✔️ Advanced lifting strategies overloading muscle and deloading joints
✔️ Progressive overload and tracking through low impact lifting protocol
✔️ Dial in nutrition to shed fat but keep performance high
LIVE IN FLOW
✔️ Retrain proper breathing patterns to improve all functions
✔️ Breathe and movement connection
✔️ Nervous system regulation
✔️ Mindfulness training through meditations
✔️ Find flow states
✔️ Emotional regulation
REVIEWS
4.9 AVERAGE RATING ACROSS OVER 2000 USERS ON MINDBODY
Journey Inclusions
A HOLISTIC, BALANCED & COMPLETE APROACH
01
1 on 1 COACHING CALLS + WhatsApp
Unlike most online coaching programs, you work 1 on 1 via zoom for review, strategy and accountability with 7 day per week access to WhatsApp support for all questions & guidance
02
WORKOUT ON DEMAND
All workouts are provided, as well as guided meditations, breathwork and specialty sessions.
03
NUTRITION
We integrate the teachings of the Flow Diet, working to cleanse and nourish you during the process. we also develop your supplement protocol & more
04
TOTAL WELLNESS
Our holistic approach sees us calibrate all aspects. Sleep, Biohacking, Recovery, Tapping into Flow State & more
FAQ
What do I need?
Just a mat, a phone or laptop and a pair of dumbbells at around 10% of your bodyweight in each hand.
Why shift to this style of training?
Most peoples training has too many missing elements, is out of balance and has often caused burnout, injuries or plateaus. We can fix that incredibly fast with a holistic and complete approach
Can I train with a friend?
Absolutely, we don't charge additional fees for this either so you can split the costs.
Is this for all levels?
Yes we work with everyone from elite athletes to CEO's, actors, models and even those that are new to movement.
Can I keep doing my sport?
Yes we work with elite athletes through to everyday athletes who cycle, do Cross Fit, Surf, Golf etc. We integrate our systems in with what you are doing to improve performance.
Do you offer a guarentee?
Yes we will work with you form as long as it takes to get your desired results!
