1. BULLETPROOF THE BODY / LONGEVITY
The most overlooked, yet most important aspect of any training regiment should be longevity and staying injury free. Most people are caught in 30 Day Challenges, and although they can be great, we are focused on the long game! How can we stay lean, athletic and injury free for the next 75 years?
Our method brings the best of yoga, pilates, animal movement, mobility, breathing and the most cutting edge strength & conditioning techniques to achieve this like no other concept in the world. Restore your movement with us today by getting started with our flow classes and progressing to power! Remember, to maximise the effectiveness of our system, ensure you get into an upper, full and lower body session each week to ensure all movement patterns and all joint ranges of motions are hit each week!
2. DEVELOP ALL ROUND ATHLETICISM
Training at flow you will become extremely good at all modalities of movement. This will give you a broader and deeper range of movement patterns and types than any concept on earth. The feeling? A little super human!
3. SHAPE YOUR PHYSIQUE
LIFT SMARTER, NOT HARDER
The unique thing about our lifting protocol is we are focused on under loading joints and overloading new levels of tension on the muscle. This creates what we call gains without the pains. Welcome to a new way of lifting that will get you looking athletic all year round!
* To keep building muscle you will need to force adaptation by creating progressive overload, ensuring your weights are going up through upper / lower / full body days over time!
4. CALM THE MIND & NERVOUS SYSTEM
Modern living has us stressed, depressed and anxious. By combining ancient and modern breathing and meditation strategies we are able to fight back and win the battle!
5. THE RESULT?
LIVING IN FLOW STATE
To live in flow, is to have the vitality and confidence to live as ones truest or highest self. When you move well, feeling confident, look good and are relaxed, you tap into the peak feeling of "flow state".