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NOW IN THE OC
PERSONAL FLOW COACHING
A FLOW ST8 Practitioner integrates the most cutting-edge wellness strategies from a wide range of eastern and western modalities, bringing you the most balanced, complete, and holistic training strategy on the planet.
A physical training session with a practitioner will take you on a journey of breathing, yoga, mobility, sports conditioning, functional strength, pilates, and a stretching meditative cool down.
Our practitioner expertise goes beyond the physical practice, offering total life optimization strategies across the body, mind, emotional state, spirit, and diet, creating a true one-stop-shop for your wellness."
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WHAT A FLOW PT SESSION LOOKS LIKE
A typical flow session will take you through a 3 part journey
Warm Up Phase:
Breathwork, Yoga, Pilates, Mobility
Working Phase:
Sports Conditioning, Functional Strength, Sculpt
Cool Down Phase:
Stretch, Meditation, Intention
Each session is tailored to your current fitness level and goals
HOLISTIC WORKOUT FOR HOLISTIC RESULTS!
Imagine if you had the time and resources to become strong at yoga, pilates, functional strength, mobility, animal movement, sports conditioning, sculpt work, all at once!
Well it's time to find out!
YOU'LL BE AMAZED AT WHAT THE BODY IS CAPABLE OF IN 8 WEEKS WITH OUR 4 PILLARS
INJURY PROOF THE BODY
✔️ Stabilise all major joints to injury proof the body & fix niggling injuries
✔️ Improve and restore range of motion to turn back the clock
✔️ Improve full body flexibility and muscle pliability
✔️ Deep core activation & postural correction
DEVELOP ALL ROUND ATHLETICSM
✔️ Master movement through all planes
✔️ Master movement though all speeds & contraction types
✔️ Improve sporting performance and functionality
✔️ Work speed, power, agility, balance, style, body & mind connection
MOVE LIKE AN ATHLETE TO LOOK LIKE AN ATHLETE YEAR ROUND
✔️ Advanced lifting strategies overloading muscle and deloading joints
✔️ Progressive overload and tracking through low impact lifting protocol
✔️ Dial in nutrition to shed fat but keep performance hi
LIVE IN FLOW
✔️ Retrain proper breathing patterns to improve all functions
✔️ Breathe and movement connection
✔️ Nervous system regulation
✔️ Mindfulness training through meditations
✔️ Find flow states
✔️ Emotional regulation
REVIEWS
4.9 AVERAGE RATING ACROSS OVER 500 USERS ON MINDBODY
MORE THAN JUST GETTING IN SHAPE
Journey Inclusions
A HOLISTIC, BALANCED & COMPLETE APROACH
01
2-3 x In Person Sessions
Depending on your package we train you in person 2-3 x per week, taking you through the revolutionary Mixed Modality Training sessions.
02
Additional App Training
We strategise your additional training with on demand workouts, breathwork sessions, meditations, mindset all whilst giving you 7 day per week Whatsapp support
03
Performance Nutrition
We integrate the teachings of the Flow Diet, working to cleanse and nourish you during the process. we also develop your supplement protocol & more
04
Total Wellness Optimisation
Our holistic approach sees us calibrate all aspects. Sleep, Biohacking, Recovery, Tapping into Flow State & more
FAQ
Where is this delivered?
We do a combination of in home, mobile or out of studio in Huntington Beach! We cover Newport, Huntington Costa Mesa, Irvine for in home training.
Why shift to this style of training?
Most peoples training has too many missing elements, is out of balance and has often caused burnout, injuries or plateaus. We can fix that incredibly fast with a holistic and complete approach
Can I train with a friend?
Absolutely, we don't charge additional fees for this either so you can split the costs.
Is this for all levels?
Yes we work with everyone from elite athletes to CEO's, actors, models and even those that are new to movement.
Can I keep doing my sport?
Yes we work with elite athletes through to everyday athletes who cycle, do Cross Fit, Surf, Golf etc. We integrate our systems in with what you are doing to improve performance.
What other services do you offer?
We offer physical therapy / massage / stretch sessions and are partnered with several wellness spas for things like hot / cold therapy.
Work with the founder
Now based out of Orange County
- Founder of the method and Institute
- Trained in Yoga, Personal Training (Master), Sports Nutrition, Mobility, Pilates, Breathwork, Meditation
- Fitness writer, cover model, competitor
- Trainer to a range of elite athletes & celebrities across Australia
