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TRANSFORM YOUR BODY, MIND, STATE & STEP INTO YOUR FLOW
The best of 8 methods in a single workout
INTRO OFFER
5 DAYS FOR JUST $25
Simply download the app to purchase the offer or register on the bottom of this page
OUR CLASSES
FLOWBILITY
45 MINS
LOW IMPACT
BODYWEIGHT
- BREATHWORK (4 mins)
- YOGA (10 mins)
- MOBILITY (10 mins)
- PILATES (10 mins)
- FOAM ROLLING (5 mins)
- MEDITATION (5 mins)
- DAILY FOCUS (1 mins)
Our light recovery & mobility flow that is perfect for beginners, rest days, for weekend warriors through to athletes and those looking to improve movement or just tap into a feel good flow.
POWER HOUR
60 MINS
HIGHER IMPACT
BODYWEIGHT & WEIGHTS
- BREATHWORK (4 mins)
- YOGA (10 mins)
- MOBILITY (10 mins)
- SPORTS CONDITIONING (10 mins)
- FUNCTIONAL STRENGTH (10 mins)
- SCULPT (10 mins)
- MEDITATION (5 mins)
- DAILY FOCUS (1 min)
Our signature Power Hour is designed to turn you into the all round, every day athlete. An advanced workout that also has 3 tiers of modifications so all levels can experience the flow.
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"Science meets spirituality, performance meets recovery, biohacking meets zen, east meets west, yin meets yang"
THE FLOW ST8 EXPERIENCE
